Weigh In record (no journal entry) for 18 September 2014
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252.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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2873 kcal
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Fat: 111.28g | Prot: 165.76g | Carb: 227.40g.
Breakfast: Taste Nirvana Real Coconut Water with Pulp, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Lifesavers Wint-O-Green Mints, Nestle Kit Kat (Fun Size), Fresh & Easy Cilantro & Lime Rice, Marinated Fish (Ceviche), Rotisserie Chicken. Dinner: Beer. Snacks/Other: Guayaki Yerba Mate - Enlighten Mint, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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steady weight
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