Weigh In record (no journal entry) for 17 August 2022
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312.6 lb
Lost so far: 18.1 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1448 kcal
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Fat: 39.07g | Prot: 181.86g | Carb: 85.76g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Hähnchenbrustfilet. Dinner: Ei, Vollkorntoast. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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gaining 1.5 lb a week
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criessin's weight history
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