Weigh In record (no journal entry) for 31 May 2011
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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996 kcal
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Fat: 27.75g | Prot: 49.73g | Carb: 128.34g.
Breakfast: 100% Whole Wheat Bagels, Strawberry Jelly, Shedd's Spread Light Spreadable Margarine, Cinnamon Bun Coffee Creamer, Coffee. Lunch: Wheat Thins, Green Leaf Lettuce , Chunk Light Tuna, String Cheese with 2% Milk, Light Mayo, Quakes Rice Snacks - Cheddar Cheese. more...
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gaining 1.8 lb a week
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