Weigh In record (no journal entry) for 16 August 2022
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179.9 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1863 kcal
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Fat: 82.37g | Prot: 88.26g | Carb: 193.99g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, Pan de Molde Ideal Protein + Pan de Molde Integral , Huevo Frito. Lunch: MuscleTech Premium Whey Protein, Colun Leche Descremada, Plátano. Dinner: Tortillas de Papa, Queque, Café. Snacks/Other: Cebollas, Colun Queso Gouda Laminado, Salchicha o Hot Dog. more...
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losing 2.6 lb a week
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