Weigh In record (no journal entry) for 17 August 2022
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139.1 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1481 kcal
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Fat: 65.68g | Prot: 113.46g | Carb: 114.30g.
Breakfast: 木瓜, 火龍果, 叉燒肉. Lunch: 義美 無加糖厚の豆奶, 全聯 綠竹筍, 炒南瓜, 苦瓜炒蛋. Dinner: 21Plus 椒麻雞胸肉, 義美 濃豆漿, 石安牧場 溫泉蛋. Snacks/Other: 老楊 方塊酥, 義美 肉羹, 得意的一天 肉鬆, 7-11 台式馬卡龍, 歐維氏 85%醇黑巧克力. more...
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1940 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 35 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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