Weigh In record (no journal entry) for 10 August 2022
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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781 kcal
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Fat: 24.46g | Prot: 63.05g | Carb: 75.41g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Repolho Refogado, Brócolis, Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado, Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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losing 0.2 lb a week
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