Weigh In record (no journal entry) for 17 August 2022
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117.3 lb
Lost so far: 25.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1800 kcal
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Fat: 67.35g | Prot: 120.53g | Carb: 176.64g.
Breakfast: GoGreen Quinoa, Kurkku, Plimp BCAA 20:1:1 Xplode Powder, Kananmuna. Lunch: GoGreen Quinoa, Suola, Greippi, Pirkka Ohut Kalkkunanfileepihvi, Kesäkurpitsa, Primadonna Bio Organic Extra Oliiviöliy. Dinner: Avokado, Kesäkurpitsa, GoGreen Quinoa, Pirkka Ohut Kalkkunanfileepihvi, Jäävuorisalaatti, Kurkku, Santa Maria Mausteet BBQ & Grill MESQUITE. Snacks/Other: Bataatti, Lohi. more...
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losing 3.1 lb a week
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