Weigh In record (no journal entry) for 17 August 2022
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117.9 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1151 kcal
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Fat: 42.70g | Prot: 84.74g | Carb: 117.33g.
Breakfast: Costco 無調味腰果, 雜糧麵包, 光泉 光泉鮮乳, 7-11 統一陽光無糖高纖豆漿, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 炒高麗菜, 7-11 椒麻雞胸肉. Dinner: 清蒸鱸魚, 水煮蛋, 涼拌黃瓜, 雞胸肉. more...
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losing 3.1 lb a week
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