Weigh In record (no journal entry) for 16 August 2022
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212.6 lb
Lost so far: 18.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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190 kcal
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Fat: 11.97g | Prot: 16.51g | Carb: 4.06g.
Breakfast: Lemon Juice . Dinner: Ground Beef (Cooked). more...
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losing 10.5 lb a week
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