Weigh In record (no journal entry) for 17 August 2022
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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854 kcal
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Fat: 38.92g | Prot: 67.71g | Carb: 52.83g.
Breakfast: 7-11 鮭魚豆腐味噌湯, 金蘭 剝皮辣椒, 7-11 美式咖啡, 無糖豆漿, 全聯 豬後腿肉, 全聯 彩色甜椒絲. Lunch: 荷包蛋, 黃豆芽, 7-11 綜合滷味, 青江菜, Costco 無骨雞腿排, 全聯 彩色甜椒絲. Snacks/Other: 日香 冬筍餅. more...
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losing 4.6 lb a week
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