Weigh In record (no journal entry) for 18 September 2014
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209.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1678 kcal
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Fat: 46.60g | Prot: 58.05g | Carb: 246.91g.
Breakfast: Skotidakis Honey Greek Yogurt, Baked Potato (Peel Eaten), Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Jif Peanut Butter Cereal . Lunch: Chocolate Chip Cookie, Ivar's 3 Piece Fish 'n Chips. Dinner: Fried Pastry (Mainly Flour and Water), Sonic Corn Dog. more...
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losing 2.8 lb a week
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natetrue's weight history
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