Green L's Journal, 17 August 2022

Weigh In record (no journal entry) for 17 August 2022

103.2 lb Lost so far: 3.1 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2022:

1546 kcal

Fat: 73.02g | Prot: 71.41g | Carb: 146.17g. Breakfast: 7-11 鮪魚沙拉堡. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 義美義美巧克力酥片, 全家芋泥蛋糕捲, 麻婆豆腐. more...

1145 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 4.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

Green L's weight history