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buckmccalla
Journal
18 Sep 14
buckmccalla's Journal, 18 September 2014
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Weigh In record (no journal entry) for 18 September 2014
190.1 lb
Lost so far:
59.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2014:
1706 kcal
Fat: 98.04g | Prot: 86.11g | Carb: 133.50g.
Breakfast:
Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Great Value 2% Reduced Fat Milk.
Dinner:
Lean Ground Beef, McDonald's Bacon Clubhouse Burger.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%, Jif Creamy Peanut Butter, Tastykake Pretzel Rod.
more...
2553 kcal
Activities & Exercise:
Shopping - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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