conductor's Journal, 18 September 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 80.21g | Prot: 84.42g | Carb: 271.68g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Grape Tomatoes, Morningstar Farms Meatless Crumbles, Mission Flour Tortillas (Small). Dinner: Ketchup, Cos or Romaine Lettuce, Rotisserie Chicken, Amoroso's Italian Roll. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Double Chocolate Ice Cream Bar, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Brach's Candy Corn, Klondike Choco Taco (79g). more...

2429 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 40 minutes, Shopping - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...