Weigh In record (no journal entry) for 17 August 2022
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108.5 lb
Lost so far: 24.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1498 kcal
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Fat: 54.65g | Prot: 50.40g | Carb: 182.49g.
Breakfast: 蛋黃醬/美乃滋, 小黃瓜, 雞肉, 安佳 起司片 (21克), 全聯 輕食吐司, 早安美芝城 皇家奶茶. Lunch: 麥維他 (McVitie's) 消化餅, 全家 大杯冰拿鐵, 萬家香 大吟釀醬油, 全聯 豬里肌肉片, 空心菜, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 麥維他 (McVitie's) 消化餅. more...
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gaining 1.5 lb a week
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