Weigh In record (no journal entry) for 16 August 2022
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2293 kcal
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Fat: 71.88g | Prot: 200.14g | Carb: 206.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Costco Rotisserie Chicken Breast Meat, King's Hawaiian Hawaiian Sweet Rolls, White Rice, Chick-fil-A Honey Mustard Sauce, Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grains 12 Grain Bread. Lunch: Egg White , Wal-Mart Ribeye Steak, White Rice. Dinner: Boiled Egg, Fish, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 1.6 lb a week
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