Weigh In record (no journal entry) for 16 August 2022
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153.0 lb
Lost so far: 8.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1186 kcal
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Fat: 36.65g | Prot: 119.19g | Carb: 115.22g.
Breakfast: Egg, Strawberries , Winn-Dixie No Sugar Added Vanilla Yogurt. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel Turkey Pepperoni 70% Less Fat, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Quest Chocolate Chip Cookie Dough Protein Bar, Grapes. Dinner: Birds Eye Garlic & Wine Mushrooms, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast, Kraft Light Mayonnaise, Bob Evans Tomato Slices, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Bell Plantation PB2 Powdered Peanut Butter, Blueberries , Breyers CarbSmart Vanilla Ice Cream , Snyder's of Hanover Mini Pretzels. more...
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losing 0.6 lb a week
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