Weigh In record (no journal entry) for 15 August 2022
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195.7 lb
Lost so far: 22.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1105 kcal
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Fat: 65.70g | Prot: 59.95g | Carb: 76.31g.
Breakfast: 1% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Lindt Milk Chocolate with Whole Hazelnuts , Tattooed Chef Mexican Style Street Corn, Kirkland Signature Chicken Tenderloins. Dinner: Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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gaining 1.9 lb a week
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