krisablishment's Journal, 16 August 2022

Weigh In record (no journal entry) for 16 August 2022
195.1 lb Lost so far: 22.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2022:
970 kcal Fat: 34.57g | Prot: 45.64g | Carb: 124.35g.   Breakfast: Smucker's Concord Grape Jelly, 1% Fat Milk, Cappuccino, Jif Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: HEB Massaman Curry. more...
2460 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.4 lb a week

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