Weigh In record (no journal entry) for 31 May 2011
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2272 kcal
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Fat: 103.63g | Prot: 107.98g | Carb: 158.84g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Celery, Creamy Peanut Butter, Cherry Tomatoes, Grapefruit Juice. Lunch: arctic char, caesar salad. Dinner: harvest salad, peaches, chicken taco. Snacks/Other: heineken, beer becks. more...
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2955 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 34 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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