Weigh In record (no journal entry) for 31 May 2011
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162.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1181 kcal
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Fat: 46.75g | Prot: 28.06g | Carb: 167.25g.
Breakfast: Extra Dark Specials Pretzels, herbal tea, 2% milk, raisins, Shredded Wheat Cereal. Lunch: Baby carrots, Gourmet Spreadable Cheese-Garden Vegetable, salad greens, Balsamic Vinaigrette Dressing, Seasoned Croutons. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2127 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 0.1 lb a week
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