Weigh In record (no journal entry) for 16 August 2022
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163.2 lb
Lost so far: 23.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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616 kcal
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Fat: 18.19g | Prot: 23.84g | Carb: 90.77g.
Breakfast: Orange Juice , Scrambled Egg (Whole, Cooked) , Private Selection Mixed Fruit, Cream Cheese , Smoked Salmon, Bagel. Lunch: Hormel Vegetarian Chili with Beans. Snacks/Other: Chocolate Chip Cookie, Lay's Wavy Original Potato Chips. more...
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steady weight
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