Weigh In record (no journal entry) for 16 August 2022
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164.7 lb
Lost so far: 12.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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732 kcal
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Fat: 22.47g | Prot: 89.43g | Carb: 39.93g.
Lunch: Pechuga de Pollo a la Plancha, Arroz Integral, Verduras Salteadas, Huevo Cocido. Dinner: Espárragos Cocidos (Frescos), Espinacas, Salmón. Snacks/Other: Huevo Cocido, Pechuga de Pollo a la Plancha, Clara de Huevo. more...
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gaining 0.4 lb a week
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