Chris1971's Journal, 18 September 2014

233.8 lb Lost so far: 57.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 42.50g | Prot: 194.04g | Carb: 183.96g.   Breakfast: Egg White , Quaker Old Fashioned Oats, Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) . Dinner: Quaker Old Fashioned Oats, Mixed Vegetables (Frozen) , Trader Joe's Ground Turkey Breast, Peanut Butter, Sweet Potato . Snacks/Other: Target Trail Mix. more...

3047 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...