Weigh In record (no journal entry) for 16 August 2022
|
153.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
881 kcal
|
Fat: 40.11g | Prot: 22.78g | Carb: 103.06g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, Root Vitality Collagen Powder, Centrum Multivitamin/Multimineral Supplement, Black Tea, Gaia Herbs Golden Milk. Dinner: Utz Fried Dill Pickle Potato Chips, America's Choice Button Mushrooms, Signature Farms Spring Mix, Newman's Own Ranch Dressing, Calavo Avocado, La Banderita Extra Large Flour Tortillas. Snacks/Other: My/Mo Mochi Ice Cream, Honeymaid Graham Crackers. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkFaerieQueen's weight history
|