Weigh In record (no journal entry) for 16 August 2022
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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946 kcal
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Fat: 53.62g | Prot: 19.21g | Carb: 108.75g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Dannon Greek Yogurt - Vanilla, HEB Opti-Meal Protein Shake. Dinner: Campbell's Condensed Tomato Soup, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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losing 2.8 lb a week
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