Weigh In record (no journal entry) for 18 September 2014
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276.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1049 kcal
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Fat: 56.66g | Prot: 83.14g | Carb: 50.00g.
Breakfast: Gevalia Caramel Macchiato, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Hannaford Extra Sharp Cheddar Cheese, Steak. more...
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gaining 1.4 lb a week
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