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NB0912
Journal
31 May 11
NB0912's Journal, 31 May 2011
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Weigh In record (no journal entry) for 31 May 2011
220.4 lb
Lost so far:
12.0 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2011:
747 kcal
Fat: 8.52g | Prot: 46.45g | Carb: 127.90g.
Breakfast:
Banana.
Lunch:
6" Turkey Breast.
Dinner:
Chicken Meat (Roasting), ICBINB Spray, Baked Potato (Peel Not Eaten).
Snacks/Other:
Lowfat Brownie.
more...
3354 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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