Weigh In record (no journal entry) for 05 August 2009
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2009:
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977 kcal
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Fat: 29.95g | Prot: 48.82g | Carb: 48.01g.
Breakfast: Lowfat Plain Yogurt, low fat cottage cheese, mango, cucumbers. Lunch: lettuce, mushrooms, zucchini, Olive oil, cucumbers, cottage cheese, rice vinegar, boneless skinless chicken breast. Dinner: loin of pork, sugar free jello, lite cool whip, mushrooms. Snacks/Other: pinot noir. more...
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losing 14.0 lb a week
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apachecody's weight history
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