Weigh In record (no journal entry) for 31 May 2011
|
225.8 lb
Lost so far: 35.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2011:
|
505 kcal
|
Fat: 9.75g | Prot: 25.28g | Carb: 58.23g.
Breakfast: Reduced Sodium Colby-Jack Cheese Snacks, Berries. Lunch: Light Blue Cheese Wedges, Pinto Beans. Dinner: Salmon Burgers. Snacks/Other: Mocha Coconut Frappuccino Light (Grande), Propel Zero, Water, Sugar Free Popsicles. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessica G's weight history
|