Weigh In record (no journal entry) for 16 August 2022
|
209.0 lb
Lost so far: 32.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2022:
|
2152 kcal
|
Fat: 83.22g | Prot: 136.04g | Carb: 224.46g.
Breakfast: Granola, Kirkland Signature Walnuts, Kirkland Signature Pistachios, Natrel 3% milk, Isoflex Chocolate Peanut Butter, Bananas, Apples. Lunch: Liberte Mediterranee Black Cherry, Fried Rice. Dinner: Costco Extra Lean Ground Turkey, Dempster's The Classic Bun, Ranch Salad Dressing, A&W Restaurant Root Beer (Can). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|