Weigh In record (no journal entry) for 16 August 2022
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1325 kcal
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Fat: 43.59g | Prot: 28.28g | Carb: 124.94g.
Breakfast: Époisses, Baguette, Café, Thé Vert, Jus de Citron, Tutti Free Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Tomates, Olives Noires, Belle France Vinaigrette Moutarde à L’Ancienne. Dinner: Vin Rosé, Picard Épinards Hachés à la Crème, Picard Gratin Dauphinois. Snacks/Other: Whisky Coca. more...
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gaining 0.4 lb a week
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