cassiewalker23's Journal, 31 May 2011

141.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 25.00g | Prot: 131.00g | Carb: 52.00g.   Breakfast: Sugar Free French Vanilla Coffee Creamer. Lunch: Shrimp-cilantro lime, Light Ranch Dressing, Baby Carrots. Dinner: 100% Whole Wheat Sandwich Rounds, Whipped Peanut Butter. more...

2078 kcal

Activities & Exercise: Circuit Training - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...