Weigh In record (no journal entry) for 18 September 2014
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138.5 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2014:
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629 kcal
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Fat: 28.94g | Prot: 37.77g | Carb: 52.18g.
Breakfast: Koffie, Thee, Omelet of Roerei met Groenten, Sinaasappelen, Campina Magere Yoghurt. Lunch: C1000 Jonge Goudse Kaas 48+, Bolletje Wit. more...
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losing 6.2 lb a week
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rlinnekamp's weight history
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