Weigh In record (no journal entry) for 16 August 2022
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274.4 lb
Lost so far: 74.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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785 kcal
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Fat: 47.00g | Prot: 58.50g | Carb: 33.50g.
Breakfast: McDonald's Quarter Pounder with Cheese (No Bun), Jimmy Dean Omelet Minis. Lunch: Sunshine Cheez-It Original Snack Crackers, StarKist Foods Chicken Creations Chicken Salad. Snacks/Other: Atkins Vanilla Latte Shake. more...
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losing 4.2 lb a week
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