Weigh In record (no journal entry) for 16 August 2022
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313.0 lb
Lost so far: 15.4 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1490 kcal
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Fat: 61.50g | Prot: 85.00g | Carb: 160.00g.
Breakfast: Wegmans Wholesum Cranberry Almond. Lunch: Wegmans Wholesum Cranberry Almond, Orgain Organic Nutrition Plant Based Protein Shake. Dinner: Wegmans Italiano Sub Rolls, Beyond Meat Beyond Sausage Hot Italian, Morningstar Farms Incogmeato Chik'n Tenders. more...
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losing 5.6 lb a week
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inmsweantitrust's weight history
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