Weigh In record (no journal entry) for 31 May 2011
|
140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
1677 kcal
|
Fat: 28.31g | Prot: 79.43g | Carb: 267.75g.
Breakfast: Honey Clusters Cereal, SMUCKERS SPLND STRAWBRY SPREA, Sandwich Thins - Multi-Grain, Milk (Nonfat), Strawberries. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Macaroni & Cheese. Dinner: Fat Free Zesty Italian Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, corn, NY Steak, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: orange, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries. more...
|
|
2123 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|