Weigh In record (no journal entry) for 16 August 2022
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136.5 lb
Lost so far: 6.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1305 kcal
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Fat: 43.32g | Prot: 78.12g | Carb: 152.32g.
Breakfast: Monteminas Queijo Minas Frescal, Açúcar, Café (Infusão), Visconti Torrada Integral. Lunch: Escondidinho de Carne Seca. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Legumes Cozidos. Snacks/Other: Massa Leve Pão de Queijo Super Lanche, Mabel Rosquinhas Banana & Canela, Peras, Tres Cappuccino Classic, Banana Prata, Sadia Mussarela, Bauducco Fermentação Natural Pão Integral. more...
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1735 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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