Weigh In record (no journal entry) for 18 September 2014
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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302 kcal
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Fat: 7.41g | Prot: 5.59g | Carb: 55.07g.
Breakfast: Coffee with Sugar, Apples. Lunch: Plain Muffin. more...
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losing 3.1 lb a week
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