Weigh In record (no journal entry) for 16 August 2022
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181.2 lb
Lost so far: 29.7 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1352 kcal
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Fat: 105.07g | Prot: 65.78g | Carb: 21.69g.
Lunch: Marie's Chunky Blue Cheese Dressing, Charley's Grilled Subs Buffalo Chicken Salad. Dinner: Celery , Chick-fil-A Avocado Lime Ranch Dressing, Marie's Chunky Blue Cheese Dressing, Charley's Grilled Subs Buffalo Chicken Salad. Snacks/Other: Hickory Farms Beef Summer Sausage, Boar's Head Havarti Cheese. more...
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losing 6.3 lb a week
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