Zane_S's Journal, 16 August 2022

154.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 43.91g | Prot: 227.36g | Carb: 321.88g.   Breakfast: Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats. Second Breakfast: Cantaloupe Melons, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, Pineapple, Strawberries, Grapes. Lunch: Sabra Classic Hummus, Pero Family Farms Mini Cucumbers, Celery, Earthbound Farm Organic Spring Mix, Heinz Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Publix Carrot Sticks, Kirkland Signature Smoked Salmon, Egglife Egg White Wraps - Everything Bagel, Fresh Express 3-Color Deli Coleslaw, Kikkoman Less Sodium Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Tilapia, Capers , California Sun Dry Sun-Dried Tomatoes Julienne Cut. Dinner: Minute Instant White Rice, Publix Red Bell Pepper, Publix Green Bell Pepper, Mature Onions, Vlasic Old Fashioned Sauerkraut, Hillshire Farm Turkey Smoked Sausage. Supper: Grey Poupon Deli Mustard, Mt. Olive Kosher Dill Hamburger Chips, Bob Evans 100% Liquid Egg Whites, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Strawberry Jam, Fresh Gourmet Sliced Almonds Roasted Garlic, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU, Lundberg Wild Rice Organic Rice Cakes, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1. more...

3116 kcal

Activities & Exercise: Apple Health - 24 hours. more...