Weigh In record (no journal entry) for 31 May 2011
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150.4 lb
Lost so far: 39.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1112 kcal
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Fat: 21.84g | Prot: 102.59g | Carb: 135.75g.
Breakfast: Vanilla Praline Whey Protein, Activia Light Fat Free Vanilla Yogurt, Strawberries, Light Vanilla Soy Milk. Lunch: Light Vanilla Soymilk, Nutritional Shake Mix - Cookies 'n Cream. Dinner: cauliflower broccoli and carrots, tyson diced chicken. Snacks/Other: carl buddig honey roasted turkey, sargento medium cheddar slice, mission tortilla, Fuji Apples, LiveActive Natural Raspberry Peach, On The Go Pink Lemonade Drink Mix, Greek Yogurt - Vanilla. more...
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2142 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Sitting - 4 hours, Desk Work - 9 hours. more...
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losing 0.7 lb a week
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