Weigh In record (no journal entry) for 31 May 2011
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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609 kcal
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Fat: 14.82g | Prot: 17.17g | Carb: 102.73g.
Breakfast: oat crackers. Lunch: bell peppers, pod, Cooked Mature Onions (Fat Not Added in Cooking), watercress, Baked Beans, cooked rice. Dinner: frosted flakes, Whole Milk Plain Yogurt. Snacks/Other: oat crackers. more...
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3103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Standing - 3 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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