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WOW too many sweets over the weekend and too much alcohol.
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200.1 lb
Lost so far: 3.5 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1343 kcal
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Fat: 53.42g | Prot: 81.61g | Carb: 136.37g.
Breakfast: Herbal Life Healthy Meal, French Vanilla Coffee Creamer, Coffee. Lunch: Fresh & easy wrap. Dinner: Red Tomatoes, Spicy Brown Mustard, Shredded Cheddar Cheese, Ground Turkey (Cooked). Snacks/Other: Sandwich Thins - Multi-Grain, Peanut Butter, Grilled Chicken Snack Wrap with Ranch. more...
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3202 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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