Weigh In record (no journal entry) for 16 August 2022
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135.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2401 kcal
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Fat: 75.15g | Prot: 127.35g | Carb: 326.90g.
Breakfast: Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Thomas' Light Multi-Grain English Muffin. Lunch: York Peppermint Pattie (Fun Size), Egg, Village Hearth Pumpernickel Rye Bread, Peach, Great Value Fat Free Greek Yogurt Plain. Dinner: Culver's Grilled Chicken Sandwich, Culver's French Fries (Regular), Ice Cream, Pineapple, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Great Value Original Beef Jerky, Sweet Cherries, Great Value Fat Free Small Curd Cottage Cheese. more...
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gaining 0.5 lb a week
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