Weigh In record (no journal entry) for 16 August 2022
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203.7 lb
Lost so far: 20.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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3007 kcal
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Fat: 107.83g | Prot: 278.82g | Carb: 248.53g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. Lunch: Tuscan Garden Honey Mustard Dressing, Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: Potato, Aldi Black Angus Top Sirloin Steak , Winn-Dixie Zucchini. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Skinny Pop Popcorn (14g), Good & Gather Habanero Jack Cheese, Specially Selected Sea Salt Pita Chips, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fiber One Brownie Chocolate Chip Cookie, Bananas, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 3.5 lb a week
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