Zettie007's Journal, 18 September 2014

182.5 lb Lost so far: 9.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

2057 kcal

Fat: 79.68g | Prot: 113.75g | Carb: 209.80g.   Breakfast: Pot O' Gold Crunchy Peanut Butter, Canderel Sweetener Tablets, Weet-Bix Weet-Bix, Canderel Stick, Nescafe Classic. Lunch: Herbal Tea (Other Than Chamomile, Brewed), USN Diet Fuel Ultralean. Dinner: Fry's Vegetarian Mince Style Samoosas, Carrots, Nescafe Classic, Pasta Salad, Roasted Grilled or Baked Chicken (Skin Eaten), Canderel Stick, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Nescafe Classic, Canderel Sweetener Tablets, Beacon Mint Imperials, Safari Carnival Craze. more...

2434 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...