Weigh In record (no journal entry) for 16 August 2022
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1107 kcal
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Fat: 34.48g | Prot: 77.89g | Carb: 138.60g.
Breakfast: Melão Amarelo, Visconti Pão de Forma Integral, Peito de Frango, Requeijão, Mamão Papaia. Lunch: Ovo, Fugini Milho Verde, Sadia Presunto Cozido Magro, Abobrinha, Maionese (Baixas Calorias), Abacaxi, Cenouras, Repolho Verde, Repolho-Roxo. Snacks/Other: Supino Supino Protein Chocolate, Banana Prata, Growth Supplements Whey Protein Isolado Sabor Natural, Leite (Leite Integral), Lugen Semente de Chia, Garoto Cacau em Pó Solúvel 100% Cacau, Farelo de Aveia. more...
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losing 0.7 lb a week
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