Weigh In record (no journal entry) for 16 August 2022
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205.7 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1162 kcal
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Fat: 37.11g | Prot: 68.49g | Carb: 139.36g.
Breakfast: Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Uncle Tobys Oats. Lunch: Mongolian Beef, Chinese Fried Rice. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Pumpkin , Sweet Potato , Filet Mignon. Snacks/Other: Bananas , raw sugar, milk, coffee. more...
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2802 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
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gaining 0.3 lb a week
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