Weigh In record (no journal entry) for 18 September 2014
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177.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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630 kcal
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Fat: 8.38g | Prot: 27.13g | Carb: 115.97g.
Breakfast: Fruit Yoghurt (Lowfat with Low Calorie Sweetener). Lunch: Apple Snack Pack, Bananas. Dinner: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Baked Potato (Peel Eaten), Cottage Cheese with Onion & Chives. more...
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losing 5.6 lb a week
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